The initial consultation is free of charge and allows you to get to know each other in an informal manner. For the sessions, I charge an hourly rate of 150 euros for online sessions and 170 euros for in-office sessions. The duration of the session varies between 1 and 2 hours depending on the case and agreement with you. With me you get quality and my full attention, so I always book my appointments with a buffer in case it takes a little longer and we are at an important point. I work with methods that I consider to be very efficient in order to use the investment in your interest as much as possible. I work according to the principle "as much as necessary, as little as possible". Because the sustainability of the change depends on the method, the coach/therapist and the common "wavelength" - not on the number of sessions. So a lot doesn't help much. Cancellation Fees It's not a bad thing if you can't keep an appointment. However, I expect that an appointment, if agreed, will be canceled at least 3 working days (Mon-Fri) in advance. If this does not happen, I will charge the entire amount for the appointments that did not take place. Health insurance companies: Statutory health insurance does not reimburse my services. With private health insurance (full insurance or supplementary insurance), reimbursement and the reimbursement amount for psychotherapeutic alternative practitioner services are regulated very differently. Please contact your insurance company. Note: If you bill your health insurance company for psychotherapeutic measures, this data will be stored there so that it can be called up. This can put you at a disadvantage if, for example, you enter public service or want to take out insurance (life, health, accident, disability insurance) for which your previous state of health is important.

a. Why should I come to you, what makes you different from others?Answer:Because I offer a unique mix of knowledge, skills and experience. In addition to the high-quality degrees and management experience, I have gone through deep crises myself. I know how it feels to not know what to do anymore. I tried out a lot and gained many new perspectives that help me to be an even better coach and therapist today. b. Do sessions work online at all?Answer: After the initial skepticism, after more than two years of experience, I have to say yes! Online is different, so it's about designing and approaching the sessions a little differently as well. Here you can benefit from my experience of high-quality online sessions.But there are also people who can think much better when they move. Here, the walk or outdoor coaching has proven itself.c. How does walk coaching work?Answer: It's very simple, we'll walk together on a circular route that takes a maximum of 90 minutes in the nature in the south of Munich. The coaching takes place and I can write down important thoughts in a small book. People who like to move usually come up with good ideas and new perspectives for solutions faster when they go for a walk or hike.

a. What exactly is my coaching approach? Answer: Two approaches characterize my coaching work. On the one hand, the person-centered systemic coaching. According to this, every human being is part of a very specific system and is itself a system with competing interests. The focus is therefore on the client and his subjective perception of the dynamic systems in which he moves. For example, changes in private life have an impact on professional life. In solution-oriented coaching, it is assumed that the client already has all the necessary resources to solve a problem. One does not concentrate on researching causes in the past, but works on concrete solutions. So we want to achieve small successes as quickly as possible and then build on them instead of being caught in a negative spiral. b. How can coaching help me? Answer: Everyone (even the best therapist :-) needs external help with some problems. Simply because we only have our personal experience and perspectives and some startling questions don't even occur to us. So if something doesn't go as planned, it's stressful and you can't get ahead alone or with friends, a coach is helpful. This is independent of the topic, because a coach does not have to be an expert on a topic. He is there to use the methods and questions that bring the client to the solution of the problem as quickly as possible. Many of my clients report that a few sessions helped to see the problem from a different perspective and were happy not to have to keep going in circles, but to be able to try something new. Coaching helps to break through existing patterns and to create a better life on one's own responsibility. In the end, this is also very good for your self-esteem.c. How does walk coaching work? Answer: It's very simple, we'll walk together on a circular route that takes a maximum of 90 minutes in the nature in the south of Munich. The coaching takes place and I can write down important thoughts in a small book. People who like to move usually come up with good ideas and new perspectives for solutions faster when walking or hiking. d. What are typical coaching concerns? - I want to reposition myself professionally. But how exactly? - My team stands in the way. What should I do? - I want to finally live up to my potential. But how? - I have to choose between important alternatives. How do I make the right decision? - What do I actually want in life? - I feel drained and want to make a change. But how?

a. What is therapy, what is the difference to coaching?Answer: Coaching is aimed at people who are mentally healthy. Mentally healthy here means that their self-management skills work in everyday life. If this is not the case, restoring mental health is the top priority. This is the focus of psychotherapy. A mental illness is present, for example, when normal everyday life can no longer be managed because the limitations caused by an obsessive-compulsive disorder are too great. In psychotherapy, a disorder is thus diagnosed and treated on the basis of applicable criteria. Treatment success in individual cases cannot be guaranteed. It is important to be screened for physical impairments beforehand to rule out physical causes for the symptoms. A therapy usually lasts for several months with weekly appointments of one hour. b. What about reimbursement?Answer: I only work with self-paying clients and the costs are not reimbursed by health insurance. Some private insurance companies reimburse the costs of naturopathic treatment. Please check with your insurance company.

a. What is behind the hypnosis?Answer: The mechanism of action behind hypnosis is access to emotions in a trance state. In trance, access to emotions and unconscious processes is easier and the usual thought loops are bypassed. A good ARD documentary with field reports: LINKb. Are you unconscious or helpless during hypnosis?Answer: Definitely NO! You are aware of everything and you can remember everything that happened. Contrary to some Hollywood films, you cannot put someone into a deep trance against their will. It depends if you want to get involved.c. Is there anything magical or esoteric about hypnosis?Answer: Hypnosis is now scientifically proven and legally recognized as a therapy method in Germany. The treatment involves effective techniques and methods that have become established in practice. With the brain working more holistically in a trance, one has better access to emotions and memories. Neurologically, one can observe in brain scans that more and different brain areas are activated in trance than usual in everyday life. d. As a client, do I not have to do anything during hypnosis?Answer: Hypnosis is only effective if you are motivated, get involved in the situation and we work "hand in hand" on the topic. Only those who want to can change something or allow change. That's why I don't consider working together if you're "sent" by someone (e.g. boss or partner) and you don't see a real problem yourself. e. Are there other exclusion criteria? Yes, for people with psychotic disorders, borderline personality disorder, epilepsy and alcohol or drug addiction.