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Hypnosis for midlife crises
in Munich/Online

What is the midlife crisis/crisis

The midlife crisis is a well-known term, but is often used in a joking or derogatory way. Along the lines of "Ah he's in midlife, that's why he's so cranky..."

The mid-life crisis is a serious psychological burden and it does not only affect people in their mid-40s, but is also increasingly being observed in over 30-year-olds. The burdens of those affected are sometimes different, but they all have in common that their quality of life is significantly restricted. Sometimes the crisis can lead to a depression .

The midlife crisis is independent of cultural factors, educational level or social status. What can be fundamentally scientifically stated is that well-being makes a "U" in the middle of life. It drops from around mid-30s to mid-40s and then rises again. And although people's lives are very different, all people over the age of 40 will experience physical changes. For example, the testastorone or estrogen level decreases, muscle mass and hair disappear faster, but there is increased wrinkling and the accumulation of fat.

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Hypnosis & Coaching in the Midlife Crisis

It is always individual how people deal with stress and perceive it. And of course the triggers are very different, sometimes an illness, sometimes the death of the parents or the birth or just old age. Most people have to rely on themselves or on good friends when it comes to dealing with them, but unfortunately they often find themselves in a mid-life crisis. Often people make up the "problem" with themselves. Everyone in their own way - some try to keep up with young people's demands for attractiveness or start their careers with full power. Others seek refuge in addictions such as alcohol. Increased divorces and crises of meaning often go hand in hand.

Behind the crisis are usually the fundamental questions: Who am I actually now? what makes me special What kind of person do I want to be? How do I deal with my aging?

Especially in the case of the mid-life crisis, coaching and hypnosis as a mixture offer the perfect opportunity to answer the above questions and regain the mental and emotional control power. Emotional storms and suffering must first be tackled on an emotional level, critical ration is powerless here and only comes along as a helper at the end of the concrete planning of action. That is why many therapies fail because they only address our consciousness and mainly rational thinking.

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Dealing with the midlife crisis

The midlife crisis has the power to cut us off from our usual resources, leaving us feeling small, insignificant and empty. This is a distressing and uncomfortable state that leaves little room for joy. Through hypnosis one gains insight into one's own emotional processes , one reconnects with one's true core and can make grief about one's youth, other losses, pain and fear accessible. And in the same session you can directly edit what is accessible. For example, to solve pain, fear and inner conflicts. Afterwards, it often makes sense to follow up with coaching in order to anchor the change permanently and specifically through a changed behavior plan and new beliefs in everyday life. I will help you to start this new chapter powerfully and alive again.