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Hypnosis for stress and burnout
in Munich / Online
Burn-out syndrome - a widespread disease
The burnout syndrome is on everyone's lips today and stands for exhaustion, inner restlessness and feelings of anxiety. Almost everyone has already heard of it or maybe even knows one or the other person in their environment who suffers from it. I even know teams where everyone gradually burned out or quit in good time.
It mainly affects people between the ages of 30 and 50 – an age when we are in the middle of life and have to reconcile work and private life every day. Whether it's pressure to perform at work, problems in a partnership or family responsibilities - each of us knows the feeling when everything threatens to get out of hand. And due to Corona, the number of stress-related illnesses is increasing drastically. The need to be available at all times and the merging of private and professional life can trigger pressure, stress and excessive demands.
Hypnosis for burnout
Through a revealing hypnoanalysis, the cause of stress or burnout can be uncovered and then treated. Through hypnosis you will not only understand but also feel exactly what is causing you to become stressed or burned out. How you were able to get into this awkward situation and ignore warning signs. Through hypnosis you gain insight into your own emotional processes and feel the connection to your true core again. And in the same session you can directly edit what is accessible. For example, solving the blockages, the pain, the fear and inner conflicts. Afterwards, it often makes sense to follow up with coaching in order to anchor the change permanently and specifically through a changed behavior plan and new beliefs in everyday life. I will help you to go through everyday life vigorously and lively again and to deal with stress in your healthy way. Each hypnosis is individual and is adapted to your situation and needs.